weight loss

[xxpipedreamxx]

I thought that I would start my own thread here instead of posting on Travis'. For those that followed that thread, I have new news. I started the slim-fast diet (haha i know) and am doing extremely well. I eat the meal and snack bars, and of course drink the shakes. I log everything on their website which helps me out a ton. I have been following a very strict diet and am getting used to one real meal a day with only one serving of each food. That was difficult as I normally pig out like crazy at dinnertime. I started this diet because I had trouble eating several times a day without vomiting. I thought it fit my lifestyle well. I also bought a pedometer and take walks every evening with the kido and the dog for about two hours. I am still also weight training 5 days per week.

So here is the good news... I lost 4 pounds this past week!