Thread: insomnia
View Single Post
  #17  
Old 01/11/2008, 10:44 PM
JokerGirl JokerGirl is offline
Where the future begins!
 
Join Date: Nov 2006
Location: Indy
Posts: 874
What's wrong with having morbid thoughts?

There are lots of things that cause insomnia and I will agree that depression and anxiety are top causes. I think several insomniacs on here would agree that they would rather not sleep than take anti-depressants, though.

My sleep disturbances are neither caused by depression nor anxiety, but more from a hyper-active, overly-analytical mind that will not stop. Usually, the only way to get my brain to slow down and concentrate (or stop) is by shaking my foot/leg. Redirecting the excess energy gives my brain a rest long enough to sleep and I will do that the entire time I'm sleeping. I've also been yelled at multiple times for doing it through exams.

I'd rather not sleep than be on a bunch of pills. Through deep-breathing and mediation, I've learned how to be in a waking-sleep that usually gets me the rest I need. Cutting out caffeine has helped a lot as well, too.
__________________
"I and the public know
What all schoolchildren learn,
Those to whom evil is done
Do evil in return."

“Those things that nature denied to human sight, she revealed to the eyes of the soul.”