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i tried tylenol pm before and it helped me relax a little bit and i guess that in turn helped me fall asleep. i kinda felt a little wierd when i woke up though. not really goofy, but that sorta morning where you know one cup of coffee just aint gonna do it for ya. once i'm out, i'm dead to the world. the problem i have is falling asleep in the first place. i think the mellowing out time is the next thing for me to try. i too start thinking about all sorts of random stuff if i don't fall asleep right away, so maybe a meditation/mind blanking period would do the trick. that and staying away from my room until it's time to sleep. i tend to read in there, or watch dvds on the laptop. i've heard that can be a bad idea.
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"I wanna know what I've been hiding, in my shadow"-m.j.k.
"well here we are, Mr. Pilgrim, trapped in the amber of this moment. There is no why."
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