[Tarkus70]

I found the best thing is to try and have some down time before I go to bed it works most of the time. But there are weeks where it just does not help. I tried meds for it, but you have to be able to get 8 hours. With the few I tried. some of them made me too tired during the day so I stopped using them. Now when people say you look tired I just say....... Can't Sleep Clown's Will Eat Me It's better than a long explanation and you don't get advice.