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i've always been really bad with insomnia, it mostly has to do with racing thoughts and an over active mind IMO. it was the worst during the later part of college and grad school. for me it required day and night meds that helped a ton to keep my mind focused.
insomnia is like never being able to sleep, but never really being awake during the day either b/c you are so exhausted.
IMO, the easiest cure aside from a psychotropic medication....is to get a really boring and mundane job. work 8-12hr days that doesn't require any work from home, and doesn't challenge your mind one bit but does require allot of "busy work". as soon as you get home from work you'll hit the bed hard and sleep like a rock until you have to get back up for work again.
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~ AL ~
Richmond Reef Club
GO HOKIES!!
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