Sushi and sashimi makes great diet food!
Your Lean Cuisine Grilled Chicken Caesar Cafe Classics Bowl has 230 calories and 6g of fat. The three servings of sashimi on OZ's play are probably about 150 calories and 4 grams of fat (I'm guessing at the portion sizes.) His rice is probably about 75 calories and little or no fat. So without the dessert, his meal has about the same calorie count but with less fat.