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Probably the best high flow LPS are the Faviids like Platygyra, leptoria, Goniastrea and the like. Some others like favia and favites are not as high light but may be acclimated over time. The super best one would be Australogyra zelli, aka branching moon but finding a nice healthy specimen is harder than trying to nail jello to a wall.
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Reef tanks are like cars, the faster you go the harder you crash
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