there is no single answer for that, many people have very successful tanks and all feed something different.
i have my own blend that i feed of freeze dried zooplankton/decapod, ESV spray dried phytoplankton, freeze dried rotifers, freeze dried copepods, freeze dried daphnia, Spirulina powder, NatuRose and several different sizes of golden pearls from 5µ to 500µ.
i also toss in a bit of DTs oyster eggs or frozen Cyclop-Eeze once in a while and about once a week i target feed my LPS with Mysis. i also hatch brine shrimp and feed those fairly regularly.
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